Why is quiet Important?

“For the health of it” ……………….

being still and silent can help you:

• Lower your blood pressure.

• Decrease your heart rate.

• Steady your breathing.

• Reduce muscle tension.

• Increase focus and cognition.

• It gives us opportunities for self-reflection and daydreaming, which activates multiple parts of the brain.

• It gives us time to turn down the inner noise and increase awareness of what matters most.

• It cultivates mindfulness — recognition and appreciation of the present moment.

• It allows us to channel our energies.

• It gives us the clarity we need to calmly face challenges and uncertainty.

• It can be a time for collecting our thoughts, training our minds, and deciding how we want to enter into the day.

• We all deserve QUIET.

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